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But how often do we hear the nitty-gritty of how we can actually better understand our deepest desires and most embarrassing questions? Bustle has enlisted Vanessa Marin, a ses therapist based in San Francisco, to help us out with the details. No gender, sexual orientation, or question is off-limits, and all questions remain anonymous.

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How many oysters does it take to get horny: an investigation

But how often do we hear the nitty-gritty of how we can actually better understand our deepest desires and most embarrassing questions? Bustle has enlisted Vanessa Marin, a sex therapist based in San Francisco, to help us out with the details. No gender, sexual orientation, or question is off-limits, and all questions mfn anonymous. It seems like my menn can be ready to go whenever, and we can both get frustrated that it takes me more time to get worked up.

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My mind wanders, and fog I feel bored or worried about comingand stop feeling turned on. This can happen even if I was really horny and wanted to have sex.

How can I work on this without forcing myself to feel sec I'm not? A: Thanks for your question! Arousal is a complex process, and there could be a lot of different factors at play here.

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Fortunately there are some tried-and-true ways to increase your enjoyment of sex. Doing so may help you get more in tune with your own natural feelings of arousal and desire. A lot of women will get frustrated with themselves for not responding faster, instead of being patient and giving themselves time to feel desire. Let your boyfriend know that his frustration with you only derails your arousal even more, and ask him to be more supportive of helping you get aroused.

Ask if the two of you can spend more time on foreplay before moving on to intercourse.

What are your favorite foreplay activities? Holding each other?

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Talking and connecting? Laying in bed naked together?

Spend minutes going nice and slow, doing the things you enjoy the most. Feel your pleasure and desire gradually building. Think of the last time you did one of your favorite activities.

Even if you guys had the most ridiculously fun night, there were bound to be times where you drifted off mentally. Maybe you checked out looking at Facebook or got distracted by period cramps. A lot of people expect to be completely in the zone during sex, but it very rarely works out that way in real life. Get More Familiar With Your Desires Shutterstock A lot of women struggle with asking for what they want during sex, so they go along with the flow of whatever their partner decides to do.

Start from the top of your head, and imagine slowly traveling down your readt, scanning each area that Rangeworthy horny grannies pass. Pay specific attention to your genitals, and even try honing in on your clitoris for a few moments. What are the specific sensations you feel in each area of your body?

Maybe you feel a warm heat growing in your stomach, or a gentle fluttering in your thighs. You can do this little exercise before you and your boyfriend get started, or at any point Hoeny a sexual interaction. If you find yourself getting lost and distracted in a particular moment, try switching things up.

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This will instantly bring your attention back to the present. Take a quick break to kiss your boyfriend. Ask him to go down on you for a bit. Change positions.

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Anything that gets you moving your body will be a welcome change. Get More Visual Shutterstock Most people have sex in the dark.

Turning the lights on or pulling up a mirror are great ways to increase your arousal in the moment. If you feel self-conscious about too much light, try lighting candles or using a small bedside lamp.

Practice Meditation Shutterstock Meditation is one of the best ways to train your brain to be more present in the moment, both inside the bedroom and out. It can also help you learn to observe your thoughts without getting overly distracted by them.

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This might be the motivation you need to finally start a meditation practice! I personally love the guided meditations from Hepace. Work your way through this list of techniques, one fro a time, and see what works best for helping you get more enjoyment out of sex.